Supporting Your Well-Being
With Counseling & Yoga
My Philosophy
Therapy doesn’t have to be intimidating. I believe growth happens through curiosity, compassion, and a little bit of courage. You don’t need to have it all figured out—just a willingness to show up as you are. My role is to walk beside you, help make sense of the hard stuff, and support you in building a life that feels more aligned, grounded, and true to you.
Ready to get started?
Let’s connect. Whether you’re new to therapy or returning, I’m here to support you.