Therapy and Yoga for
Whole-Person Healing
My Philosophy
I believe therapy is a space to work through whatever you're facing—whether it's big emotions, stress, or uncertainty. It's about being present, listening deeply, and helping you reconnect with your inner strength and body’s wisdom. Real growth happens when you feel seen and supported. Whether you're navigating tough times or just need more clarity, we’ll move at your pace, with compassion and practical tools to help you heal and move forward.
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Let’s connect. Whether you’re new to therapy or returning, I’m here to support you.