Counseling for
Whole Person Growth
Support for creating a life that feels more balanced, connected, and meaningful.
In-person: Philadelphia
Virtual: Pennsylvania & Florida
Welcome!
I offer counseling for sensitive young adults and adults who feel overwhelmed by stress, anxiety, perfectionism, intense emotions, relationship challenges, or questions around identity and belonging.
You are layered, dynamic, and whole. I believe we all deserve a space where we can take the mask off, put down what we’ve been carrying, and untangle the complexity of being human. I have found counseling to be that place for us to gain self-awareness and better understand the patterns shaping our lives.
Through a warm and grounded, DBT-informed approach, I help clients build skills to create a life that feels more connected and meaningful.
You may be someone who feels deeply, notices everything, and spends a lot of time caring for others. While these qualities can be strengths, they can also leave you feeling overwhelmed, exhausted, or disconnected from yourself.
Working Together
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I believe therapy works best when people feel genuinely seen rather than judged. My approach blends elements of DBT and somatic awareness while helping clients better understand emotional and relational patterns. I see the therapeutic relationship as central to the work, so I take time getting to know each client in order to tailor therapy to their unique needs and nervous system.
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feel emotions deeply and become overwhelmed easily
overthink conversations, decisions, or relationships
tend to absorb other people’s emotions or needs
struggle with anxiety, emotional intensity, or burnout
are hard on yourself despite appearing capable
find yourself constantly managing other people’s emotions while struggling to make space for your own
often feel responsible for keeping things together
crave deeper self-understanding and authenticity
tend to hide emotional vulnerability behind competence or self-control
want therapy that feels thoughtful, collaborative, and human
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Counseling with me tends to be conversational, reflective, and grounded in real life. Some sessions may focus on slowing down and making sense of emotions or relationship dynamics, while others may be more practical and skills-based. I try to balance insight with support, helping you understand your emotional world with more clarity, flexibility, and self-trust.