I offer online therapy for teens and young adults across Pennsylvania and Florida, creating a space to slow down, exhale, and reconnect with yourself when life feels overwhelming. My approach is warm, collaborative, and grounded in genuine human connection.

My work integrates Dialectical Behavior Therapy (DBT), mindfulness, self-compassion, and practical tools for everyday life to support clients navigating anxiety, emotional overwhelm, relationship challenges, identity exploration, gender-related distress, borderline personality disorder (BPD), and life transitions. I’m especially passionate about helping people move beyond rigid ideas of who they’re “supposed” to be and toward a more authentic, sustainable relationship with themselves.

I believe meaningful change happens when we care for the whole person — mind and body — creating space for greater self-understanding, resilience, and self-trust.

Whether you’re feeling emotionally exhausted, stuck in painful patterns, struggling with self-esteem, or simply longing for more balance and connection, therapy can be a place to begin finding your footing again.

Learn more about my services or reach out with any questions. I’d be honored to support you.