I offer online therapy for adolescents and young adults across Pennsylvania and Florida — a chance to slow down, catch your breath, and feel a little more like yourself again when life gets overwhelming. My approach is warm, collaborative, and grounded in genuine human connection.

My work integrates Dialectical Behavior Therapy (DBT), mindfulness, self-compassion, and practical tools for everyday life to support clients navigating anxiety, relationship challenges, identity questions, and difficulty coping with stress or emotions. I’m especially passionate about helping people move beyond rigid ideas of who they’re “supposed” to be and toward a more authentic, sustainable relationship with themselves.

I believe meaningful change happens when we care for the whole person — mind and body. Whether you’re feeling emotionally exhausted, stuck in painful patterns, struggling with self-esteem, or simply wanting more balance and connection, counseling can be a place to begin finding your footing again.

Learn more about my services or DBT-informed approach, or reach out with any questions. I’d be honored to support you.