Counseling

• Individual therapy for ages 16+ (virtual or in-person)

• Support for anxiety, depression, and emotional overwhelm

• A tailored approach using evidence-based interventions

• A compassionate space to explore your inner world and build coping skills

Yoga

• Yoga classes offered at Jennifer’s Leaf Yoga & Wellness:

  • The Restorative Nest - Fridays at 12 - 12:50pm

  • Chair Yoga - Saturdays at 10:30 - 11:20am

• Private instruction available

Therapy is a collaborative process—one where we work together to navigate challenges, deepen self-understanding, and create a life that feels more aligned with who you are.

Contact me to schedule a free consultation.